Confidential Counselling

Are you feeling low, depressed or having difficulty concentrating?

Do you often feel lonely and isolated?

Are you feeling anxious, on edge, angry or irritable?

Do you worry too much about different things?  

Have you suffered a bereavement, serious illness, other losses or trauma?  

Do you feel bad about yourself, that you are a failure or have let yourself or others down?

Do you have low self-esteem and low self confidence?

Are you having problems with relationships at  home or at work?

 

How Does Counselling or Therapy Help?

If  you are experiencing confused or worrying thoughts or are feeling angry, low or anxious and are concerned that these feelings are interfering with your day to day life and preventing you from functioning at your best, then it may help to talk to someone outside of family and friends.  As a professional and experienced counsellor and therapist, I offer a space where we can explore together your feelings and difficulties in a confidential environment where you will not be judged even when these feelings may be frightening, worrying or painful.

The psychodynamic model that I follow, uses the relationship between counsellor and client to think about and explore feelings that emerge in the session in order to gain insight. It is also important to look at past experiences as these may be linked to current difficulties.